As an AI language model, I don't have personal opinions or experiences, but here is some information about hammer boxing.
Hammer boxing is a type of strength and conditioning workout that combines hammer exercises and boxing techniques. It involves using a sledgehammer and a tire to simulate striking and punching movements. The hammer boxer workout is a great way to increase power, strength, speed, and endurance.
The hammer boxer workout targets a variety of muscles in the arms, back, and legs, as well as the core. It requires a lot of full-body movement, which can help improve overall fitness levels.
Hammer boxing is also considered a good stress reliever and helps to improve hand-eye coordination, balance, and agility. It is a popular choice among athletes, fitness enthusiasts, and martial artists.
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